You know those call and response songs that the US military use when training? They are called cadences and they are employed to foster team spirit and to help the service personnel keep in time when doing their drills.
We’ve written one to be sung at today’s Big Deal Boot Camp. Sing after me, soldier:
‘I don’t know what I been told,
The New B Boot Camp’s big and bold.
You wanna get fit, maybe lose some fat?
Loch Inch, Pollok Park is where it’s at!’
Actually, there’s a lot more to the New Beginnings Boot Camp than getting fit and perhaps losing some weight. Boot Camp is a life changing experience. It offers a unique blend of fitness, healthy nutrition and inspiring life coaching. Whether it is weight loss, shape change or you want a complete mind and body transformation, then this is perfect for you.
The two day course focuses not only on weight loss and nutrition, but also on ways of empowering the participants to find their own motivation for longer lasting results.
Scotland’s leading health and fitness specialists, April Logan and Gerry Higgins of Personal Training Scotland, will deliver two days of awesome exercise and nutrition sessions, while Gordon Walker of Inspirational Scotland will share simple, but effective tools and techniques to add to the experience.
Taking place both indoors and outside, participants can look forward to commando circuits, boxing, mixed martial arts training, kettle bells, urban fitness, woodland running, Zumba, groove fx, body blast aerobics, power Pilates, yoga, relaxation and much more.
What are you waiting for, marine?