The ancient Greeks would keep fit by covering themselves in olive oil and wrestling one another. It worked very well but it did have a terrible side effect: the dressing on their post-grapple salad always tasted awful.
These days there is no need to sacrifice salad dressings on the altar of fitness. Today’s Big Deal on a personal training session with The Team can help you work towards your fitness goals without recourse to the kitchen cupboards.
The Team is owned by Nadia De Marco, a Level Three Master Trainer, who studied at the European Institute of Fitness.
Among several other disciplines, Nadia is certified in nutrition and weight management; circuit training; motivational coaching; outdoor PT; advanced programme design and clinical exercise.
The Team uses these methods to provide their clients with tailored solutions for their health and fitness needs.
Personal training offers several benefits over a gym membership which you never use.
A personal trainer can set goals for their clients and then push them to attain those targets. They offer support and motivation to get off the sofa and into your trainers.
Today’s Big Deal is for two hours of personal training with The Team. You can choose whether to use the time in one two hour session or two one hour appointments.
A mobile personal trainer service, you can arrange for the session to take place in your home; in the workplace or in a public park.
As well as the actual training sessions, the Big Deal also includes a tailored training programme as well as nutritional health and advice.
Whether you want to run a marathon, lose weight, get into shape for the beach or simply feel fitter, today’s Big Deal is:
£32 for a 2 hour personal training session at a location of your choice plus a tailored training programme and nutritional advice from The Team; a 60% saving on the standard £80