Curious about yoga? Think it may help promote a healthy mind, body and spirit but feel a bit unsure because you don’t know your lotus position from the upside down turtle pose?
Or perhaps you already practice the plough before breakfast but would like to be able to do the upside down dog?
Whether you are knock-kneed novice or a supple-limbed devotee, today’s Big Deal can help you master the yoga mat.
The Chi & Co Centre in Pollokshields, Glasgow, was founded by Julie Hanson in 2011. Julie has been involved in the health and fitness sector for over 30 years and her brand new studio offers a friendly, welcoming atmosphere for people of all levels.
You can choose from beginner, ashtanga, core or Julie’s popular seasonal yoga flow lessons. If you don’t know what sort of yoga might best suit you then take a look at Chi & Co’s website or give them a phone. They are happy to advise new students.
As they put it: ‘Our activities are designed to fill your personal needs. If you want to loose weight or get fit, need counselling for a bothersome health problem or want to reduce stress we have a service to meet your needs and trained experts to guide you.’
Whether you want to learn about a new, balanced lifestyle or simply be able to touch your toes, today’s Big Deal can help:
£19 for five yoga classes at Chi & Co. Yoga Centre; a 60% saving on the standard £44