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What’s Included

8 Bokwa® classes

New group fitness programme

Suitable for all fitness levels

Fun but effective exercise

At present, the question ‘Do you Bokwa®?’ might be the sort of enquiry which draws puzzled looks.

Not for long. Originating in the dance classes of Los Angeles but with roots in South Africa, Bokwa® is a new group fitness programme which is rapidly winning global popularity.

With today’s Big Deal you can discover Bokwa® by taking eight classes with your fully qualified instructor Laurie. Classes take place twice a week in Bellshill and Cumbernauld.

What is Bokwa®?

Bokwa is a new and completely different approach to group exercise. Participants draw letters and numbers with their feet while performing an energising and addictive cardio workout routine.

The name is a fusion of “Bo” referring to the light Boxing element, and “Kwa” referring to Kwaito dancing which is a form of expressive South African dancing.

Bokwa® steps are structured and based on the forms of letters and numbers, so doing Bokwa® does not require you to count steps. There is no need to learn routines; once you know the step you own it.

Radio Hits

Classes are conducted to upbeat, popular music – likely to be the same feel-good songs you listen to in your car.

Everyone can do Bokwa®

Because the steps are structured as letters and numbers, everyone can do Bokwa®. From four-year-old toddlers to seventy-year-olds with two left feet, Bokwa® is fun for all ages and fitness levels.

Because of the energizing music, the fun and motivation that comes from people moving together to music, Bokwa® doesn’t feel like working out. Although it doesn’t seem like hard work, Bokwa® can burn up to 1200 calories in a single session.

Bokwa® with Laurie

If you fancy getting fit while having fun then today’s Big Deal on Bokwa® with Laurie is the first step to a new you.

The offer is for eight classes of Bokwa® with your friendly instructor Laurie.

Classes take place at the following times and locations:

Monday @ 6.30pm at Holy Family Church, Bellshill, ML4 1QA
Tuesday @ 6.45pm at Pollock Hall, Condorrat, Cumbernauld, G67 4LW

What other 5pm bookers like about this deal...

heard about this new class and this give you the opportunity to try it out.

Mattie B.

From £16.00
Usually £32.00
Discount 50%
Saving £16.00

Important Information

Vouchers are valid from 16.01.13 until 01.04.13.

1st session must be booked by 28.02.13.

Subject to availability and allocation. The beginning and end of validity period is often busiest. Please book early to avoid disappointment.

The Big Deal is for 8 classes of Bokwa® with your friendly instructor Laurie.

Classes last 45 minutes and take place at the following times and locations:

Monday @ 6.30pm at Holy Family Church, Bellshill, ML4 1QA;
Tuesday @ 6.45pm at Pollock Hall, Condorrat, Cumbernauld, G67 4LW.

Voucher must be used in 8 consecutive weeks/classes. Can be used for classes in both Bellshill and Cumbernauld.

Advance booking required.

Any cancellations must provide 3 days prior notice.

Over 16s only.

Location

Bokwa
Holy Family Church, Bellshill
or
Pollock Hall, Condorrat, Cumbernauld