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HYBRID HEALTH AND WELLBEING 

<p><i>Chill out and heat up – your wellness journey starts with a splash!</i></p>
<p style="text-align:justify"> We’re offering you a <b> Private Hot and Cold Contrast Therapy Session </b> saving you <b>33% off </b><a href='https://www.soulsuites.co.uk/' rel="nofollow" target="_blank" rel="noopener">Soul Suites's</a> prices. </p>

<p>Step out of stress and into soothing rejuvenation! A private contrast therapy session at Soul Suites is your ticket to a transformative wellness experience. Move between a brisk, invigorating ice bath and the gentle embrace of an infrared (or traditional) sauna – unlocking powerful benefits for body and mind.</p>

<h3>What's Included:</h3><ul>
<li>Hot & cold contrast therapy session for two or three.</li>
<li>Access to both an ice bath and your choice of infrared or traditional sauna</li>
<li>Professional staff guidance throughout your session</li>
<li>Premium facilities and amenities</li>
<li>On-site parking</li>
</ul>

<h3>How It Works:</h3><ul>
<li>Begin with a relaxing sauna to ease muscles, detoxify, and promote circulation.</li>
<li>Next, plunge into an ice bath to boost recovery, reduce inflammation, and invigorate body and mind.</li>
<li>Alternate for several rounds – experience the proven synergy of contrast therapy!</li>
</ul>

<p>Whether you're an athlete training hard, recovering from daily stress, or simply want to try the latest in wellness therapy with friends, Soul Suites provides a safe, uplifting space to recharge. With market-leading facilities and expert supervision, this is your chance to take your wellbeing to new heights – no experience required!</p>

<h3>Wellness Facilities:</h3><ul>
<li>Infrared and traditional saunas</li>
<li>Cold immersion bath</li>
<li>Modern, comfortable changing areas</li>
<li>Supportive wellness environment</li>
</ul>

<h3>Locations</h3>
<ul><li>East Kilbride: Mon - Thu 6am-12noon and 5pm-9pm, Fri - Sun 7am-7pm<li>
<li>Hamilton: Mon - Wed 6am-12pm and 5pm-9pm, Thu 5pm - 9pm,  Fri - Sun 7am-7pm<li>
<li>Glasgow: Mon - Fri 6am - 10pm, Sat & Sun 7am - 8pm<li>
</ul>

<p><i>Sessions operate 7 days a week (hours vary by location). Suitable for 16 years and over only.
</i></p>

<p><b>About Soul Suites:</b> Renowned for tailored wellness experiences, Soul Suites’ team of seasoned professionals ensure you get the optimum benefit safely and comfortably. The facilities combine the best of science-backed therapies with a warm, inviting atmosphere. Convenient parking, ease of access, and attentive staff await you at both East Kilbride and Hamilton locations.</p>

<h4>FAQs</h4><ul>
<li><b>Can I bring a friend?</b> This voucher is valid for two or three people – enjoy with a friend or go as a trio!</li>
<li><b>Are staff available to assist?</b> Yes, experienced staff provide guidance and support throughout your contrast therapy appointment.</li>
<li><b>Is this suitable for beginners?</b> Absolutely. All experience levels are welcome. Suitable for16 years and over only.</li>
</ul>

<p><b>Check out our other related deals: </b><ul>
<li><a href='https://www.5pm.co.uk/deals/london/beauty/spa'>Spa Deals In London</a></li>
<li><a href='https://www.5pm.co.uk/guides/best-spas-in-london'>Best Spas in London</a></li>
<li><a href='https://www.5pm.co.uk/deals/local/beauty/spa'>All spa deals</a></li>
</ul>

Hot Sauna & Cold Ice Bath Contrast Therapy for 2 or 3 – Soul Suites - Glasgow, Hamilton or East Kilbride

Hot and Cold Contrast Therapy – Soul Suites, Hamilton & East Kilbride

Save 33% at Soul Suites: 40 or 80 Mins Hot & Cold Contrast Therapy for 2 or 3 at Glasgow, Hamilton or East Kilbride – Alternate from Ice Bath and Infrared Sauna – Cleanse Skin, Reduce Inflammation & Improve Circulation

<p><i>Chill out and heat up – your wellness journey starts with a splash!</i></p>
<p style="text-align:justify"> We’re offering you a <b> Private Hot and Cold Contrast Therapy Session </b> saving you <b>39% off </b><a href='https://www.soulsuites.co.uk/' rel="nofollow" target="_blank" rel="noopener">Soul Suites's</a> prices. </p>

<p>Step out of stress and into soothing rejuvenation! A private contrast therapy session at Soul Suites is your ticket to a transformative wellness experience. Move between a brisk, invigorating ice bath and the gentle embrace of an infrared (or traditional) sauna – unlocking powerful benefits for body and mind.</p>

<h3>What's Included:</h3><ul>
<li>Hot & cold contrast therapy session for two or three.</li>
<li>Access to both an ice bath and your choice of infrared or traditional sauna</li>
<li>Professional staff guidance throughout your session</li>
<li>Premium facilities and amenities</li>
<li>On-site parking</li>
</ul>

<h3>How It Works:</h3><ul>
<li>Begin with a relaxing sauna to ease muscles, detoxify, and promote circulation.</li>
<li>Next, plunge into an ice bath to boost recovery, reduce inflammation, and invigorate body and mind.</li>
<li>Alternate for several rounds – experience the proven synergy of contrast therapy!</li>
</ul>

<p>Whether you're an athlete training hard, recovering from daily stress, or simply want to try the latest in wellness therapy with friends, Soul Suites provides a safe, uplifting space to recharge. With market-leading facilities and expert supervision, this is your chance to take your wellbeing to new heights – no experience required!</p>

<h3>Wellness Facilities:</h3><ul>
<li>Infrared and traditional saunas</li>
<li>Cold immersion bath</li>
<li>Modern, comfortable changing areas</li>
<li>Supportive wellness environment</li>
</ul>

<h3>Locations</h3>
<ul><li>East Kilbride: Mon - Thu 6am-12noon and 5pm-9pm, Fri - Sun 7am-7pm<li>
<li>Hamilton: Mon - Wed 6am-12pm and 5pm-9pm, Thu 5pm - 9pm,  Fri - Sun 7am-7pm<li>
<li>Glasgow: Mon - Fri 6am - 10pm, Sat & Sun 7am - 8pm<li>
</ul>

<p><i>Sessions operate 7 days a week (hours vary by location). Suitable for 16 years and over only.
</i></p>

<p><b>About Soul Suites:</b> Renowned for tailored wellness experiences, Soul Suites’ team of seasoned professionals ensure you get the optimum benefit safely and comfortably. The facilities combine the best of science-backed therapies with a warm, inviting atmosphere. Convenient parking, ease of access, and attentive staff await you at both East Kilbride and Hamilton locations.</p>

<h4>FAQs</h4><ul>
<li><b>Can I bring a friend?</b> This voucher is valid for two or three people – enjoy with a friend or go as a trio!</li>
<li><b>Are staff available to assist?</b> Yes, experienced staff provide guidance and support throughout your contrast therapy appointment.</li>
<li><b>Is this suitable for beginners?</b> Absolutely. All experience levels are welcome. Suitable for16 years and over only.</li>
</ul>

<p><b>Check out our other related deals: </b><ul>
<li><a href='https://www.5pm.co.uk/deals/london/beauty/spa'>Spa Deals In London</a></li>
<li><a href='https://www.5pm.co.uk/guides/best-spas-in-london'>Best Spas in London</a></li>
<li><a href='https://www.5pm.co.uk/deals/local/beauty/spa'>All spa deals</a></li>
</ul>

Save 39% at Soul Suites: 40 or 80 Mins Hot & Cold Contrast Therapy for 2 or 3 at Glasgow, Hamilton or East Kilbride – Alternate from Ice Bath and Infrared Sauna – Cleanse Skin, Reduce Inflammation & Improve Circulation

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Aberdeen

Edinburgh

Travel

New year new me

The Big Pink Travel Sale

Dining

Jan sale New tile

Angel is one of the busiest areas in North London and has a ton of things to see and do. Chapel Market provides a wide range of independent stalls and street food to enjoy six days a week while the Angel Shopping centre has all your favourite shops and even a Vue Cinema housed within. Film fanatics are spoiled for choice, with the famous Screen on the Green cinema showing the latest films in walking distance of Islington Green. Not far down the road you can find St Mary’s Church which provides breathtaking architecture with quiet gardens - the perfect spot for a read and lunch from one of Angel’s many cafes!

Balham is a lively district full of great bars and restaurants, independent shops and all your usual staples. The Exhibit event venue features a boutique cinema and provides a great way to spend your day while the Banana Cabaret comedy club is the perfect way to spend your evening. On top of that, Balham is also home to some of the best green spaces to take a walk in London with a host of great parks tucked behind the sleepy suburb houses.

Whether you’re in Beaconsfield for the day or a slightly longer stay, there are loads of things to do on your own or as a family. Bekonscot’s model village and railway is the oldest of its kind in the country and homes a colourful range of vehicles, shops and townsfolk while Odds Farm Park is home to loads of cute animals and has enough activities to keep the little ones occupied for hours. You can also walk the idyllic parks and gardens of Holtspur Bank or Pynesfield Lake, while the Beech House pub offers the perfect place to spend the evening in warm and comfortable surroundings after a day of exploring.

Beckenham has lots of things to see and do whether you’re stopping a day or for the weekend. Bethlem Museum of the Mind is one of its most visited spots in Beckenham and offers an extensive history of mental health and recovery along with interesting, free exhibitions of artwork and research - all housed within gorgeous Art Deco architecture. Kelsey Park offers serene surroundings for morning and afternoon walks while the Croydon Road Recreation Ground has a range of sports facilities for those who want to get a game going and a cafe for those who want to watch.

Blackheath is almost a hidden treasure, with its rolling green landscapes and historic castles seldom seen in other areas around London. Blackheath Common provides a huge open space you can walk or cycle around - perfect for the long journeys with loved ones on a sunny afternoon. Vanbrugh Park also has its own church, St John’s Blackheath, on the way to the adjoining Greenwich Park, while the Church of Ascension can be found further in and holds regular events in its function room.

Brentwood has lots of outdoor spaces to walk around and fun parks for kids to enjoy. From Old MacDonald’s Farm & Fun Park to the Hopefield Animal Sanctuary, there are plenty of places to meet friendly animals while Weald and Thorndon Country Park are home to great trails to walk and incredible wildlife including wild deer. Brentwood Cathedral provides one of the town’s most prominent landmarks while the Gruffalo Trail provides the perfect activity to do as a family!

One described as “up and coming”, it’s fair to say Brixton has now established itself as one of the best places to go in South London. From the iconic Electric Avenue to the Ritzy Cinema, there are loads of attractions, not to mention a huge choice of cafes and restaurants. The area still celebrates its Caribbean roots and there is music playing regularly across Brixton Market along with the intoxicating aromas of the street food, as well as the indoor village of Pop Brixton. Those yearning for more peaceful surroundings can also check out Brockwell Park and the nearby Lido - the perfect place to head in Brixton over summer!

Bromley has a wide range of beautiful places to visit and things to do and provides a welcome respite from the hustle and bustle of the main city. High Elms Country Park provides gorgeous, green gardens and is home to a golf course for those handy with a club, while Priory Gardens combines beautiful surroundings and woodland wildlife with a children’s play area. Christmas Tree Farm is perfect for a family trip out where you can even feed the animals while the man-made tunnels and guided tours through Chislehurst Caves will appease the most avid of explorers.

Hot Sauna & Cold Ice Bath Contrast Therapy for 2 or 3 – Soul Suites - Glasgow, Hamilton or East Kilbride

JANUARY SALE! 4* Crowne Plaza Glasgow Spa Day with Choice of 25-Minute Treatment & Leisure Access – Valid 7 Days!

4* Malmaison Luxury Afternoon Tea for 2, 3, or 4 - Prosecco Upgrade - 15 Locations

JANUARY SALE! 4* Crowne Plaza Glasgow Spa Day with Choice of...

4* Malmaison Luxury Afternoon Tea for 2, 3, or 4 - Prosecco Upgrade - 15 Locations

JANUARY SALE! Well Woman or Well Man Full Health MOT – Available at 400+ UK Wide Clinics

JANUARY SALE! 4* Marlow Spa Break with Breakfast, Sweet Treat & Spa Access for 2 at Crowne Plaza Marlow Hotel

500 EuroMillions Lines & 500 Millionaires Raffle Tickets - 10 Guaranteed UK Millionaires!

Bannatyne Spa Day for 2: Treatments, Lunch, Prosecco & Full Spa Access – 38 Locations Nationwide

JANUARY SALE! Microsoft Office Professional Plus 2024 Software License – Digital Download, Professional Edition, Office Suite for Windows 11 & 10

4* Westerwood ELEMIS Spa Day with Treatments, Spa Access, 3-Course Lunch & Prosecco – Valid 7 Days!

Adobe Acrobat 2025 Lifetime Software Licence - Professional Suite for Windows