A recent survey showed that Brits are down with the world’s worst when it comes to leading sedentary lifestyles.
Put another way, only the people of Lazyland, Pieville and Luvmybed are more attached to their sofas than we are.
It doesn’t have to be that way. Snap up today’s Big Deal on a two day bootcamp with New Beginnings and it could be the start of a new you.
Two day bootcamp
Taking place over Saturday 8th and Sunday 9th September, this non-residential bootcamp can help you increase fitness levels, lose weight and, importantly, motivate you to keep going when the camp is finished.
Based in Hillhead Sports Club, but including outdoor sessions in Kelvingrove Park and the Botanic Gardens, the two full day classes run 8am-5pm.
A wide variety of exercises and activities mean that your bootcamp will never be boring.
The range of activities includes commando circuits, Metafit, team games, abs attack, kettlebells, Zumba, Dance Attack, yoga and Power Pilates.
Snacks, water and lunch are provided during the 2 days.
This energising bootcamp will be delivered by advanced trainer April Logan and former Royal Marine Commando Shane Lawton. Guest instructors will also drop in to deliver some of the classes.
The instructors aren’t push-overs but they are there to encourage bootcamp attendees as well as to drive them to fulfil their potential. To help achieve this, the bootcamp also features weight loss nutrition plans and motivational workshops.
Get in shape
Whether you want to drop jaws from the esplanades of Kirkcaldy to Cannes or simply be able to get up the stairs without panting, today’s Big Deal on a two day bootcamp with New Beginnings is your ticket to fitness.