Apparently, one way to bust stress is through using breathing exercises. Let’s try it. Think of every single little thing that is stressing you out right now. Can you see that long list of irritation stretching out in front of you? Goes on a bit doesn’t it?
Now breathe in through your nose and then slowly out through your mouth. Repeat. Feel less stressed? Has that mental list shortened at all?
Didn’t think so.
If you really want to relax then you should check out today’s Big Deal: half a day spent in the calm, tranquil atmosphere of Woodfield Spa in West Lothian.
Easy to reach from Edinburgh or Glasgow, Woodfield Spa is offering a Big Deal which is ideal for anyone looking to detox, indulge themselves or simply to escape from everyday stresses and strains.
The offer includes a relaxing back, neck and shoulder massage, and a facial massage; a light lunch with teas and coffees throughout the day plus use of the outdoor spa pool, indoor swimming pool, the sauna and the relaxation suite.
Just so that you don’t have to worry about a thing, robes and slippers are provided.
If that sounds rather more relaxing than breathing exercises then you know what to do. Today’s Big Deal:
£49 for a half day spa experience with four treatments at Woodfield Spa; a 65% discount on the standard £139