Explore acceptance and commitment therapy with ACT!

We're offering you a CPD accredited ACT- acceptance & commitment therapy training course, saving you 69% off Lead Academy's prices.

Learn ACT techniques online

This online Acceptance and Commitment Therapy (ACT) training course helps you build emotional resilience and handle life’s challenges with clarity. Led by industry experts, the course breaks down key ACT concepts, including relational frame theory, cognitive defusion, and core psychological flexibility processes. Whether you're pursuing professional development or personal growth, this training gives you the tools to apply ACT techniques in real-world situations.

Course Modules:

• Welcome to the course!
• Introduction to the Course: Know about the course and your tutor
• What is ACT?: Gain knowledge about the principles of ACT and Steven C. Hayes’ association with ACT
• Core Processes in ACT: Learn about acceptance, cognitive defusion, contacting the present moment (being present), the observing self, and more.
• Positive Psychology and The Happiness Trap: Understand concepts of ‘The Happiness Trap’, getting ‘unstuck’, issues with thoughts, experiential avoidance, and the acceptance vs letting go.
• Why Emotions Don’t Want to Disappear: Get insights into self-doubt as a ‘normal’ phenomenon, the persistence of emotional pain, normalising struggles with emotions, and dealing with feelings of the past.
• ACT in Practice: Participate in exercises such as ‘Passengers on The Bus’, ‘The Struggle Switch’, and ‘Thanking Your Mind’ using positive thinking and cognitive restructuring. You will also learn about ACT for Mental Health Disorders.
• Bonus Section: Learns about stress and anxiety management, psychology of alcohol & drug addictions.