Sometimes hailed as the mother of modern dance, Martha Graham reckoned that ‘the body says what words cannot’.
Possibly. But if you’re body is saying ‘Look at the state of yourself. We feel rough. Sort it out’ then perhaps the body is making itself perfectly clear and it’s time to pay attention.
If you want to get in tune with your body then today’s Big Deal with the Chi & Co Centre in Pollokshields can help get the message through.
The centre was founded by Julie Hanson in 2011. Julie has been involved in the health and fitness sector for over 30 years and her brand new studio offers a friendly, welcoming atmosphere for people of all fitness levels.
Yoga plays a large part at Chi & Co. Whether you are a knock-kneed novice or a supple-limbed devotee, the centre runs classes to suit.
Popular choices include pre and post-natal yoga; yoga for men; Hatha and Ashtanga yoga plus the ever popular absolute beginners’ yoga class.
As well as yoga, the Chi & Co Centre also offers Pilates, Tai Ji and much more.
Whether you want to learn about a new, balanced lifestyle or simply be able to touch your toes, Chi & Co’s classes can help you achieve your goals.
Existing clients say it has helped change their lives for the better:
‘My knees, hips and back are much better as is my posture. I am nearly two stone lighter. Had I not found Julie and her no nonsense and expert approach to teaching yoga I think I would have been crippled with pain by now. I have more energy and feel fitter at 50 than I did at 40! If this wummin can do yoga, anybody can!’ Maureen Thorpe
Today’s Big Deal is:
£49 for five yoga classes at the Chi & Co Centre; a 51% saving on the standard £100