Are the memories of Christmas mince pies still clinging stubbornly to the waistline?
Take up today’s Big Deal with Fit Body Boot Camp in Glasgow and Edinburgh and you can shake off any festive leftovers and get lean for 2013.
Celebrity personal trainer
Today’s fighting fit Big Deal is with Fit Body Boot Camp Scotland, an organisation run by celebrity personal trainer Riccardo Scala.
After years spent as a personal trainer in California, the sports science and nutrition graduate is back in his native Scotland to help us slim down and tone up.
Taking place in the Scotsman Hotel in Edinburgh and in Fit Body boot camp’s private training facility on West Regent Street in Glasgow, there are Fit Body Boot Camp sessions running from morning to evening, Monday to Saturday every week.
These instructor-led training sessions combine cardio exercises with resistance training and are designed to help users shift weight and gain fitness.
Over 100 sessions each week
Between the two city centre locations, Fit Body Boot Camp runs over a hundred sessions each week so it should be easy to find which suit your timetable.
Pass holders can attend classes in either city – great for commuters.
Making it even more convenient, there are shower and changing facilities available at both fitness studios so you can drop in before work if you want.
Just as handy is the reduced rate car parking at the Glasgow sessions on West Regent Street.
All fitness levels
Whether you want to drop a dress size; improve your health or completely change your life, the instructors at Fit Body Boot Camp can help you achieve your aims.
Taking between 30-45 minutes each, the classes are short, sharp and effective. They aren’t a walkover but they are suitable for all levels of fitness.
Your fitness programme doesn’t begin and end with the actual Boot Camp classes.
You will also be given additional support with the use of meal plans and shopping lists, nutritional evaluation and unlimited online coaching and support. Nutritional supplements such as vitamins and protein bars are available at additional cost.
Whether you take the three week or six week option, these Fit Body Boot Camp sessions can give you the motivation to start exercising and keep on going.