If running late is the closest you get to exercise then it may be time to reassess your fitness programme.
Take up today’s Big Deal on personal training session with Keith Lunn and start working towards your fitness goals.
Keith is a fully qualified personal trainer based in the LivingWell Health Club at the Hilton Hotel, Edinburgh Airport.
Through one-to-one coaching, he can motivate you to achieve your own targets.
Whether you want to lose weight; gain muscle definition; tone your tum; drop a dress size or simply boost your confidence, individual training sessions with Keith are the first step towards the new you.
The advantage of having a personal trainer is that Keith can tailor an effective fitness programme around your needs.
By varying the exercise and circuits, Keith will keep your fitness regime as interesting as it is challenging and maintain your motivation levels.
Keith offers training sessions seven days a week at times which suit your schedule. From 7am to 9pm on weekdays and from 9am to 6pm at the weekends, you can train with Keith.
Option one is for three sessions and option two is for five sessions of individual training.
As well as the training sessions, Keith is happy to help with nutritional advice. After all, a healthy lifestyle starts in the kitchen.
The sessions take place in the LivingWell health club at the Hilton Hotel, Edinburgh Airport.
Fully air conditioned and with ample parking, the club has great gym facilities. After your work out, you can relax in the club’s swimming pool or wind down in the sauna.
As a fully qualified personal trainer, Keith knows the exercises which are best for achieving your goals. While technical know how is great, Keith also provides another, equally important quality – motivation.
This testimonial tells how Keith helped motivate one woman to meet her personal fitness goals:
‘Since having my baby I felt very low in confidence when it came to my body. Being a hairdresser I have always kept on the move and just felt so sluggish. Keith was amazing and really helped me overcome this by motivating me in various circuit training workouts. Every week we changed something to help my fitness levels and to keep it interesting. He supported me all the way and I now weigh under 9 stone, 8 weeks post baby.
I think his prices are great value for money especially for the facilities. Also it’s so nice to relax within the Hilton’s facilities after a workout and to de-stress from life in general.’
If you want to see how Keith can help you to change your lifestyle then today’s Big Deal is a great introduction to personal training.